لوڈ ہو رہا ہے…
Family & wellbeing
Siblings, caregiver wellbeing, and talking to family.
مضامین
Family & wellbeing
Socialising and relationships
The UK National Autistic Society's hub on socialising, friendships, and family relationships — written for autistic people and their families. Covers school years, adolescence, and adult relationships, with input from autistic adults.
National Autistic Society (UK)
Family & wellbeing
Siblings of autistic children — what they carry, what helps
Siblings of autistic children often do beautifully, and also quietly carry more than they show. This piece covers what the research suggests about sibling experience, what helps, and the warning signs that a sibling needs more direct support.
Family & wellbeing
Brothers and sisters of children with autism
Raising Children Network's guidance for parents on supporting siblings — including how to talk about autism with younger children, balancing attention, and signs a sibling might be carrying more than they show.
Raising Children Network (Australia)
ویڈیوز اور پوڈ کاسٹ
What I've learned from my autistic brothers — Faith Jegede Cole
TED — Faith Jegede Cole
How autism freed me to be myself — Rosie King
TED — Rosie King
تقریبات
لغت سے
Caregiver burnout
The exhaustion that builds up from the constant emotional, physical, and mental load of caregiving — especially without support. Burnout is not a failure; it is a sign the system around the caregiver needs more padding. Rest, peer support, and asking for help are protective.
Sibling support
The brothers and sisters of autistic children often quietly absorb a lot. Simple, named time with each sibling, age-appropriate explanations, and the message "your feelings are okay too" go a long way. Peer groups for siblings exist in some communities.
Parent coaching
A therapy model where the clinician works mainly with the parent — teaching strategies, watching short interactions, and giving feedback — rather than directly with the child. Parent coaching can be a powerful, sustainable form of early support, especially when therapy hours with a child are limited.
Peer support
Connection with other parents who have walked similar paths. Peer support can be a local group, an online community, or a one-to-one mentor. The point is shared understanding without having to explain — peer support reduces isolation and often surfaces practical tips that professionals do not have.
Grandparents and autism
Grandparents often bring decades of warmth and worry. Some grandparents take a while to come around to the diagnosis; some are the first to spot signs. Sharing what you have learned in small, concrete pieces, and giving them ways to help, usually lands better than a big sit-down.
Neurodiversity-affirming care
A stance among many therapists, educators, and clinicians: the goal of support is not to make an autistic child appear less autistic, but to help them thrive as themselves. Neurodiversity-affirming care prioritises self-advocacy, sensory comfort, and respect for autistic communication styles.
عام سوالات
کیا میری ڈائری نجی رہے گی؟
جی ہاں۔ آپ کے ڈائری کے اندراجات، بچوں کے پروفائل اور کیئر ریکارڈز صرف آپ کے لیے اور ان کیئر سرکل ممبرز کے لیے نجی ہیں جنہیں آپ مدعو کرتے ہیں، اور وہ مکمل انکرپٹڈ ہیں۔ تعلیمی مواد عوامی ہے؛ آپ کا ذاتی ڈیٹا مکمل طور پر نجی ہے۔
What is a Care Circle?
A Care Circle is the small group of people you invite to share a child's diary and observations, for example a co-parent, grandparent, therapist, or teacher. You decide who joins and what they can see, and you can change or remove access at any time. A free account includes one member; Premium allows a larger circle.
How do I talk to family about a diagnosis?
Start with what you have noticed, not the label: "I have been thinking about how he reacts to loud places" lands more gently than "He might be autistic." Give people time. Be ready for unhelpful comments and have a quiet boundary ready ("we are working with a doctor, and I will share more when we know more"). You do not owe anyone the whole story right away.
How do I tell my child they are autistic?
Sooner and more matter-of-factly than feels natural. Autistic children almost always do better knowing: it gives them words for what they have always felt. You do not need a single big conversation; weave it in across many small ones. "Your brain works a bit differently: that is why X is easy for you and Y is hard." Many autistic adults wish they had been told earlier, in plain words, without sadness around the diagnosis.
My partner and I disagree about whether to seek assessment. What can we do?
This is one of the hardest moments for many couples. Some things that help: separate the questions of "is something different" from "what should we do about it": agreeing on the first is easier. Watch a credible video or read a short article together rather than relying on memory of arguments. Ask the paediatrician for a consultation visit without your child first. And give it time; many partners come around when they see their child observed by a clinician.