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Soira is an autism resource hub for parents. Read, watch, and learn freely, then keep a private diary and share it with your Care Circle when you're ready.
Browse by what's on your mind
Understanding autism
Virtual autism & screen time
Early signs & diagnosis
Communication & speech
Behaviour & sensory
Therapies & everyday support
School & learning
Family & wellbeing
Spotlight: virtual autism & screen time
One of the most-searched and least-understood topics for parents. Start here for a calm, evidence-framed explanation.
Latest articles
Understanding autism
Autism spectrum disorders — factsheet
A short, plain-language overview from the World Health Organization covering what autism is, how common it is across countries, the range of strengths and support needs, and the public-health context.
World Health Organization (WHO)
- Virtual autism & screen timeTo grow up healthy, children need to sit less and play moreWHO 2019 guidance on physical activity, sedentary behaviour, and screen time for children under five — including the recommendation of no screen time for under-ones and no more than one hour for two- to four-year-olds.
- Early signs & diagnosisLearn the Signs. Act Early.The CDC's parent-facing programme for tracking child development. Links to milestone checklists from 2 months through 5 years and guidance on what to do if you have a concern. Designed to be used in conversation with your paediatrician.
- Therapies & everyday supportTreatment and intervention for autismCDC's overview of intervention approaches — behavioural, developmental, educational, and medical — with notes on what the evidence base looks like for each and how to choose what fits a child.
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Upcoming events
From the glossary
Autism
A lifelong way of experiencing the world — autistic people typically communicate, learn, and process sensory information differently from non-autistic people. Autism is a spectrum, which means no two autistic people are the same. It is not an illness and not something that needs curing.
Caregiver burnout
The exhaustion that builds up from the constant emotional, physical, and mental load of caregiving — especially without support. Burnout is not a failure; it is a sign the system around the caregiver needs more padding. Rest, peer support, and asking for help are protective.
Early intervention
Therapies and supports started in the early years (typically before age three) — speech, occupational, play-based work. The evidence is that supportive, neurodiversity-affirming early intervention can make a meaningful difference; the right form depends on the child.
IEP (Individualised Education Plan)
A written plan agreed between a school and a family that sets out the supports, goals, and accommodations for a child who needs them. Names differ by country (in Malaysia, similar plans exist in some inclusive-education settings).
Common questions
Is Soira free to use?
Yes. All of our educational content (articles, videos, events, the glossary, and these FAQs) is free for everyone, whether or not you sign in. A free account also lets you keep a private behaviour diary, add a child profile, chat with Lumi, and share with a Care Circle member. A Premium plan is optional: it raises the free limits (more children, more diary entries, a larger Care Circle) and unlocks the AI helpers that turn your diary into something useful, including written summaries, the Insights screen, and doctor-visit prep. You can use Soira meaningfully without ever paying.
Do I need an account to read the resources?
No. Everything in the content hub (articles, videos, events, the glossary, and FAQs) is free to browse without signing in. You only need a free account to keep a private diary, add a child profile, chat with Lumi, or share your child's observations with the people in your Care Circle.
Is Soira a medical service?
No. Soira is for educational purposes only. It does not diagnose, treat, cure, or prevent any condition, and it is not a substitute for advice from a qualified professional. If you have a concern about your child, please speak with your paediatrician or a developmental specialist.
Will my diary be private?
Yes. Your diary entries, child profiles, and care records are private to you and the Care Circle members you choose to invite, and they are encrypted. Educational content is public; your personal data is not. You can export or delete your data at any time from Settings.
One calm place for the whole journey
Learn
Read and watch curated, plain-language resources, free and with no account needed.
Reflect
Keep a private diary of what you notice, across mood, sleep, behaviour, and more.
Care, together
Invite family and caregivers into a Care Circle so everyone stays on the same page.
Every resource is reviewed against our editorial standards. We favour established health bodies and research, and never promote cures or unproven claims. This is education, not medical advice. How we choose →